Express Flow: Revitalize for the afternoon with a complimentary yoga class!

Focus on the tight spots that result from sitting at a computer — shoulders, neck, hips, hamstrings. No experience necessary. Good for all levels. Modifications will be provided.

Limited space available. Click here to sign up.
Please cancel as soon as possible if you will not be attending class so others can fill your spot.

Come in comfortable clothing, bring a mat, and water.
Recommended, but not required: blocks and straps. Click here to purchase from Amazon.

Location for the class will be at Perimeter 4 (3025 Carrington Mill Blvd) in Suite 125 on the ground floor. NOTE – Suite 125 is located at the back of the building on the right past the elevators.

Please allow time to get situated before class begins.

IMPORTANT: Before class, please fill out our fitness waiver here. 

Thank you!