NEW CLASS OFFERING! Slow down, reset, and reconnect in this gentle, hour-long Tai Chi class. Through flowing movements, mindful breathing, and focused awareness, you'll improve balance, flexibility, and inner calm. This class is for ALL skill levels! No prior experience necessary. Limited space available. Please cancel as soon as possible if you will not be attending class so others can […]

Get your body moving! Please join us for slow and purposeful resistance movements to increase muscle tone and strength. We will focus on form and time under tension to start your journey towards functional fitness. This class is for ALL skill levels! No prior experience necessary. Limited space available. Click here to sign up. Please cancel as soon as possible […]