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Calendar of Events
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BLOOM Zumba Class
BLOOM Zumba Class
Get your body moving with a complimentary group fitness class! Zumba is an interval workout. The classes move between high and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. This class is for ALL skill levels! No prior experience necessary. Limited space available. Click here to sign up. Please cancel as soon as possible if you will […]
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BLOOM Yoga Wind Down Flow Class
BLOOM Yoga Wind Down Flow Class
Wind down with a complimentary yoga class! A mixture of meditation, breath-work and energizing and strengthening movement. This class will begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. Wind Down Flow Yoga is designed to help you wind down from your workday and transition toward anything that makes […]
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NAMIWalks
NAMIWalks
NAMI is the National Alliance on Mental Illness, the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. NAMI works to educate, support, advocate, listen and lead to improve the lives of people with mental illness and their loved ones. NAMIWalks is about people […]
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BLOOM Bodyweight HIIT Class
BLOOM Bodyweight HIIT Class
Get your body moving! High Intensity Interval Training (HIIT) combines short bursts of intense exercise with short rest periods. Bodyweight HIIT combines strength-training using your own weight to provide resistance against gravity (without the need for exercise equipment) with the principals of HIIT. This class is for ALL skill levels! No prior experience necessary. Limited space available. Click here […]