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strength and conditioning
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BLOOM Bodyweight Strength & Conditioning Class
BLOOM Bodyweight Strength & Conditioning Class
Get your body moving! Please join us for slow and purposeful resistance movements to increase muscle tone and strength. We will focus on form and time under tension to start your journey towards functional fitness. TODAY'S FOCUS: Planksgiving: A focus on upper body and core. Planks in all directions! This class is for ALL skill levels! No prior […]