Wind down with a complimentary yoga class! A mixture of meditation, breath-work and energizing and strengthening movement. This class will begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. Wind Down Flow Yoga is designed to help you wind down from your workday and transition toward anything that makes […]

Wind down with a complimentary yoga class! A mixture of meditation, breath-work and energizing and strengthening movement. This class will begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. Wind Down Flow Yoga is designed to help you wind down from your workday and transition toward anything that makes […]

Express Flow: Revitalize for the afternoon with a complimentary yoga class! Focus on the tight spots that result from sitting at a computer — shoulders, neck, hips, hamstrings. No experience necessary. Good for all levels. Modifications will be provided. Limited space available. Click here to sign up. Please cancel as soon as possible if you will not be attending […]

Wind down with a complimentary yoga class! Unwind before the holiday rush with a gentle, evening yoga flow surrounded by the warm flow of candlelight. Designed to calm the mind, release tension, and reset your energy for the season. Enjoy a complimentary refreshing cranberry spritz before heading home. No experience necessary. Good for all levels. Limited space […]

Wind down with a complimentary yoga class! Unwind before the holiday rush with a gentle, evening yoga flow surrounded by the warm flow of candlelight. This class will begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. Wind Down Flow Yoga is designed to help you wind […]