Wind down with a complimentary yoga class! A mixture of meditation, breath-work and energizing and strengthening movement. This class will begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. Wind Down Flow Yoga is designed to help you wind down from your workday and transition toward anything that makes […]

Wind down with a complimentary yoga class! A mixture of meditation, breath-work and energizing and strengthening movement. This class will begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. Wind Down Flow Yoga is designed to help you wind down from your workday and transition toward anything that makes […]

Express Flow: Revitalize for the afternoon with a complimentary yoga class! Focus on the tight spots that result from sitting at a computer — shoulders, neck, hips, hamstrings. No experience necessary. Good for all levels. Modifications will be provided. Limited space available. Click here to sign up. Please cancel as soon as possible if you will not be attending […]

Wind down with a complimentary yoga class! Unwind before the holiday rush with a gentle, evening yoga flow surrounded by the warm flow of candlelight. Designed to calm the mind, release tension, and reset your energy for the season. Enjoy a complimentary refreshing cranberry spritz before heading home. No experience necessary. Good for all levels. Limited space […]

Wind down with a complimentary yoga class! Unwind before the holiday rush with a gentle, evening yoga flow surrounded by the warm flow of candlelight. This class will begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. Wind Down Flow Yoga is designed to help you wind […]

This gentle yoga class is designed specifically for people who spend much of their day sitting, working at a computer, or managing ongoing mental demands. The class uses slow, accessible movements, breathwork, gentle stretching, and mindful relaxation to help release tension in areas commonly affected by desk work, including the neck, shoulders, back, hips, and wrists. […]