Get your body moving!

High Intensity Interval Training (HIIT) combines short bursts of intense exercise with short rest periods. Bodyweight HIIT combines strength-training using your own weight to provide resistance against gravity (without the need for exercise equipment) with the principals of HIIT.

This class is for ALL skill levels! No prior experience necessary.

Limited space available. Click here to sign up.
Please cancel as soon as possible if you will not be attending class so others can fill your spot.

Please bring your own mat & bottled water.
Recommended, but not required: resistance bands

Location for the class will be at Perimeter 4 (3025 Carrington Mill Blvd) in Suite 100 on the ground floor across from the Perk Cafe.

Please arrive 15 minutes before class starts.

BLOOM EVENTS ARE FOR TENANTS OF BUILDINGS MANAGED BY TRINITY PARTNERS ONLY.