Wind down with a complimentary yoga class! A mixture of meditation, breath-work and energizing and strengthening movement. This class will begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. Wind Down Flow Yoga is designed to help you wind down from your workday and transition toward anything that makes […]

** For the safety of our tenants and instructor, class has been canceled this week** Get your body moving! Please join us for slow and purposeful resistance movements to increase muscle tone and strength. We will focus on form and time under tension to start your journey towards functional fitness. This class is for ALL skill levels! No […]

Step away from your desk and onto the dance floor! Certified instructor Meladie Adams will lead a fun, beginner-friendly line dance session featuring classic and viral favorites like Cupid Shuffle, A Bar Song, and Boots on the Ground. All skill levels welcome — come dance, connect, and have a great time with fellow tenants. Register here.

Wind down with a complimentary yoga class! A mixture of meditation, breath-work and energizing and strengthening movement. This class will begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. Wind Down Flow Yoga is designed to help you wind down from your workday and transition toward anything that makes […]

Get your body moving! Please join us for slow and purposeful resistance movements to increase muscle tone and strength. We will focus on form and time under tension to start your journey towards functional fitness. This class is for ALL skill levels! No prior experience necessary. Limited space available. Click here to sign up. Please cancel as soon as possible […]