hiit
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BLOOM Bodyweight HIIT Class
BLOOM Bodyweight HIIT Class
Get your body moving! High Intensity Interval Training (HIIT) combines short bursts of intense exercise with short rest periods. Bodyweight HIIT combines strength-training using your own weight to provide resistance against gravity (without the need for exercise equipment) with the principals of HIIT. This class is for ALL skill levels! No prior experience necessary. Limited space available. Click here […]
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1 event,
BLOOM Bodyweight HIIT Class
BLOOM Bodyweight HIIT Class
Get your body moving! High Intensity Interval Training (HIIT) combines short bursts of intense exercise with short rest periods. Bodyweight HIIT combines strength-training using your own weight to provide resistance against gravity (without the need for exercise equipment) with the principals of HIIT. This class is for ALL skill levels! No prior experience necessary. Limited space available. Click here […]